Igniting the awe and wonder of everyday life.
Muffins and paleo don’t usually happen in the same sentence, unless that same sentence uses the word, “Don’t.” That is, until now! Since I was having a super-duper blueberry muffin craving, I used my cake in a mug recipe ideas to recreate a pretty awesome, pretty darn near paleo blueberry muffin. (There’s also a completely Paleo version if you prefer!) You’ll be eating in less than 5 minutes. Want it? You got it. Click below.
Insta-gratifying Paleo Blueberry Mason Jar Muffins
One of the hardest parts, I find, of practicing Paleo eating is being faced with those uber tempting continental breakfasts, which are a delightful array of donuts, bagels, and muffins interspersed between a couple of bananas and a few glasses of juice, pats of butter, and sugar-laden jelly. The cravings come on strong and my will power goes out the window! But rather than paying for it all later, I came up with this little ditty of a delectable muffin – just right to soothe those muffin-y type cravings without the after effects. When I created this, I was (gasp) out of honey, so I used pure maple syrup, which is far better than sugar but not completely Paleo compliant. However, you could substitute with honey. What do you think of this?
Insta-gratifying Paleo Blueberry Mason Jar Muffins
3 Tablespoons coconut flour
3 Tablespoons coconut milk
3 Tablespoons Maple syrup (or substitute 2 Tablespoons honey + an additional Tablespoon of coconut milk)
1/4 teaspoon Baking Power (I used a ‘dash’ to be perfectly honest)
1 Egg
1 handful of frozen blueberries
Dump everything except for the blueberries in a wide mouth mason jar or a large mug. Stir it up, then gently fold in frozen blueberries or fruit of your choice. Microwave for 2 minutes. Easy as pie as so tasty!