Quick Look

  • Main IngredientsCoconut flour, coconut milk
  • CuisineAmerican
  • CourseSnacks
  • Level Of CookingEasy

Nutrition Facts

Insta-gratifying Paleo Blueberry Mason Jar Muffins

  • Prepairation Time: 2 minutes
  • Cooking Time: 2 minutes
  • Servings: 1
  • Category: Muffins

PicMonkey CollageOne of the hardest parts, I find, of practicing Paleo eating is being faced with those uber tempting continental breakfasts, which are a delightful array of donuts, bagels, and muffins interspersed between a couple of bananas and a few glasses of juice, pats of butter, and sugar-laden jelly. ┬áThe cravings come on strong and my will power goes out the window! But rather than paying for it all later, I came up with this little ditty of a delectable muffin – just right to soothe those muffin-y type cravings without the after effects. When I created this, I was (gasp) out of honey, so I used pure maple syrup, which is far better than sugar but not completely Paleo compliant. However, you could substitute with honey. What do you think of this?


Insta-gratifying Paleo Blueberry Mason Jar Muffins

3 Tablespoons coconut flour

3 Tablespoons coconut milk

3 Tablespoons Maple syrup (or substitute 2 Tablespoons honey + an additional Tablespoon of coconut milk)

1/4 teaspoon Baking Power (I used a ‘dash’ to be perfectly honest)

1 Egg

1 handful of frozen blueberries


Dump everything except for the blueberries in a wide mouth mason jar or a large mug. Stir it up, then gently fold in frozen blueberries or fruit of your choice. Microwave for 2 minutes. Easy as pie as so tasty!


Amanda is a toddler-chasing, coffee drinking, fashion boot-wearing, Fit-bit addicted, Jesus-loving, wife and mom to 6 small children. She spends her free time absorbed in fashion and tattoos, watching Pirates of the Caribbean, Googling, attempting clean eating, all while spreading autism awareness, encouraging adoption and foster care, championing the underdog, and of course, juicing. Amanda loves serving as pastor of Streams of Grace Church, blogging, and teaching piano lessons . She holds a Master of Divinity from Liberty Baptist Theological Seminary, a Bachelor of Arts in Church Music from Eastern University, and a cosmetology license from Metro Beauty Academy. Her favorite places to be are the local zoo, the church piano bench, Facebook, and anywhere her family is.