Slow Down and Sleep

It took me a week, an over-filled, sweaty, ripe, grimey, headachey week to find 42 minutes to plop myself on my plumped up sofa, prop my feet on the coffee table, and zone out for an episode of Bones on my laptop. Yes, it took a good 7 days to find that quality time to spend with Hulu. And do you know what happened?

I promptly fell asleep.

What’s going on here? Am I that old? I don’t even have enough energy to relax! Something is very wrong. How can I discover God’s hand in my life – how can I gaze in awe at Him – if I can’t stay awake? If I am so busy that I fall asleep the moment I sit down, then I need to make a change. When people talk about priorities, they usually mean putting family first, or making time to spend with God, or date nights with their spouse. But what about sleep? Where does rest fit in? Somewhere, I read that Rick Warren commented on this when he said that sometimes, the most spiritual thing that we can do is to take a nap. ¬†Our human bodies need rest, and I am no exception. The problem is, how?

My life is so full that I get in the bad habit of thinking that the only thing that can give anymore is sleep. And with 6 small children in my house, uninterrupted sleep is impossible to find when babies need fed in the early morning hours, nightmares need soothed, and cups of water need to be dispersed. With all this nighttime activity, I need to spend more quality time with my pillow as well as weed out some of those energy sappers – scrolling Facebook on my phone is one of them. Oh, I’m not anti-facebook at all, it’s a great tool. But filling every second of each day with mindless scrolling and random information doesn’t give our brains the needed time to process the days events and emotions, and it distracts us from thinking about God. I’m not going to say I won’t scroll at all – but maybe I can give those spare minutes a good trim? To let my mind wander over God’s gifts rather than Facebook memes and status updates.

So there are 2 steps that I’m taking this week towards finding more awe and wonder in my life. The first is to keep tracking my sleep with my Fitbit, and keep trying to add a few minutes to my night time by doing little things like shortening my shower, enlisting the kids’ help in cleaning up toys, and heading to bed a few minutes sooner. 6 hours of sleeping is my goal, and last night I didn’t even clock 4 1/2. I can’t keep this up.

The second step I’m taking this week is to cut down on cell phone app usage, including Facebook. Whenever I have a few seconds to wait, such as in the parent pickup line, or while waiting for the spaghetti to cook, I want to pause, and think about God first before I pull up my favorite apps or check up on my FB friends. Less information for my brain to sort through means less brain power being used, and more energy being reserved for things that matter all the more.

2 small changes. Let’s hope for some big rewards. What lifestyle tweeks are you making this week? What small things can you prioritize to make big changes in your life?

Pray for me and I’ll pray for you as we seek out the awe and wonder of God.

 

Leave a Reply

Your email address will not be published. Required fields are marked *