Hope for the weary parent: 10 tips to make sure naptime is your time

In my little world, with a homestead to build and music to schedule and blogs to write and an overwhelming amount of laundry to wash and fold shove into dressers that are way too small, nap time is seriously critical. I’m talking my life revolves around nap time, critical. I mean, I’m pretty sure I might actually expire from the overwhelming level of insanity if my children don’t take their naps level of critical. And with 6 kids under the age of 9, it feels like an assault on my personhood when they decide they would rather eat, play, yell, scream, jump on my head, make a mess, or be silly instead of taking their nap. If I don’t get a little break in the action so that I can eat, sleep, read, write, plan, have a coffee, schedule, think, drink a glass of water or take pictures of my chickens, then I’m probably not going to make it to parent pickup with my pleasant mama attitude intact. In fact, it could get downright ugly in that oversized van of mine if I haven’t had a little bit of quiet time to get recharged. I love my children more than life itself, but I honestly NEED to catch a breather from the ADHD of it all. Really.

Since no one wants to see me when my babies haven’t had their slumber, and begging, pleading, scolding, and sobbing doesn’t really at all, help I’ve learned to be very creative and consistent in dealing with naptime struggles. Here are just 10 of my favorite ways to deal with nap time when it’s not going well.


10. Know the signs. Once my kiddos get wound up, there is no hope of a nap. The more tired they are, the more hyper they become. So the instant I sense a spike in hyperactivity, no matter how slight, it’s off to bed. Even before lunch. Ok, I can’t usually make it to lunch. It’s now.  Nap time is now.

9. Initiate quiet time. We don’t really have a television, so if they kids won’t nap, I can’t just plunk them down in front of a tv show while I get some work done (although it’s not a bad option if your littles will sit still for an episode or two of Blue’s Clues or Barney). So I tell them if they can’t sleep then they must relax in their beds with a book, a stuffed animal, a cozy blanket, and, when absolutely necessary, a sippy cup of milk (please don’t yell at me for ruining their teeth, thank you very much, not napping is an emergency in this house). Once in a while, forced quiet time has the desired effect and these always-on-the-go busy kids slow down and somehow fall asleep. To which I silently shout, “HALLELUJAH!”


8. Get them outside. Nothing tires kids out better than playing outside. Whenever possible, out they go. See kids. See kids run. See kids run some more. See kids take a nice, long nap! See mommy turn into a normal human being again.


7. Go with the flow. If the little minions have slept later than usual (And by the way, sleeping in is 6:00 in this house), I know they won’t be ready for a nap at noon so I can push it off a little bit, schedule permitting. But whenever possible, I like to keep them busy until the baby falls asleep. As soon as she is blissfully snoozing away, I race (on the inside anyway) to get them all in their beds so I can enjoy them all sleeping at the same time. The peace is indescribable. [Insert fist bump here for the awesomeness of 4 simultaneous nappers].


6. Behold the sugar rush. Nothing destroys nap time quicker than a cat nap on the way home from preschool pickup. So I’ve recently resorted to passing out lollipops for the 12 minute ride home in order to keep their eyelids wide open until I can tuck them in their little beds.  I guess desperate times call for desperate measures. Does it make the van sticky? Yes. Do I care? Not if it means I get to eat my chocolate chip cookie at the kitchen table all by myself instead of hiding in my bathroom with the lights off…

5. Give them carbs. Yes carbs, the dreaded substance that stays on a mamas hips forever creates sleepiness in little tykes. I like to give them a nice carbohydrate type snack right before their nap- a banana, some pretzels, even some goldfish crackers – to help their little tummies feel full and happy for a nice long snooze. If that’s not ‘clean eating’ enough for you, oatmeal has the same effect, it just causes a lot more mess.


4. Try alternate activities. If the nap just doesn’t happen, and quiet time is a total bust, you might have to try some other plan.  Just remember the rule: the messier it is, the more enraptured they will be. But hey, I’m not at all confessing or admitting to the time I  let the bambinos play in a bin full of whole wheat flour, brown sugar, and miniature diggers, or have play dough at the coffee table, or spend 3 hours in a bathtub just so that I could sit down with an actual hot cup of coffee (I was pretty convinced they were extinct.)

3. Make it routine. I don’t stick to a strict time schedule unless a particular day demands it, but I do try to stick to a routine. Free play, then snack, then nap, so the tiny tykes know just what to expect next and their little bodies follow suit.

2. Take a long drive. When I’m totally desperate? This is the way to go. I buckle them in, give them a some water in a sippy cup, and we’re motoring. Just remember to hit the bathroom first, and bring snacks. Lots of snacks. Snacks for you. Because you might be parked in that van with those sleepers for a very, very long time. Do not forget. There is a direct, causal relationship between how hungry you are and how badly you have to pee with how much longer they will sleep while you are doing the potty dance in the driver’s seat of your vehicle. Take my word for it.


1. Sleep it off. I’m not usually one for napping myself, but for everyone who says “sleep when the baby sleeps,” this one’s for you! Snuggle up with a wayward napper and catch up on your zzzzz’s. Your sleepiness will probably rub off on them, and you’ll get a good nap in as well. It’ll make you prettier inside and out!

Ok, maybe not you, you don’t need to be prettier. But I need that nap to happen.

My attitude needs that nap to happen.

Parent pickup depends on it.

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